It’s also a great source of calories, as it’s high in fat and moderate in carbs.Ī 1-ounce (28-gram) serving of coconut meat provides the following nutrients ( 5):Ĭoconut flesh is also high in many important minerals, including phosphorus and copper.īest of all, it can be enjoyed in many ways. Coconut meatĬoconut is a versatile fruit that has gained popularity for its many health benefits. Try adding them to soups and salads or using them as a spread alongside a protein source like eggs. What’s more, they’re incredibly versatile and can be used in many ways. Half a medium-sized avocado (100-gram) contains the following nutrients ( 3):Īvocados are also rich in many other micronutrients, including potassium and vitamins K, C, B5 (pantothenic acid), and B6 (pyridoxine) ( 4). Plus, they’re high in calories and healthy fats, making them an excellent choice for people looking to gain weight. AvocadosĪvocados boast an impressive nutrient profile. Research has linked resistant starch to improved gut health ( 2).īananas are a convenient on-the-go snack and can be added to oatmeal or smoothies made with other high-calorie ingredients, such as nut butter or full-fat yogurt to help you gain weight. Green bananas, in particular, are high in resistant starch, which passes through your digestive tract undigested. In addition, bananas pack many other micronutrients. Vitamin B6: 26% of the Daily Value (DV).One medium-sized (118-gram) banana contains the following nutrients ( 1): They’re not only nutritious but also a great source of carbs and calories. Bananasīananas are an excellent choice if you’re looking to gain weight. Here are 4 fresh fruits that can help you gain weight. Though most fruits are low in calories, many can help you gain weight due to their higher carb or fat contents.
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